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Health Nuts
Apr. 05, 2020
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash and as awesome as Superman👊🏻🦾🦸🏻♂️The secret to unlocking that superhuman potential may lie within your muscles....
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Mar. 08, 2020
Vitamins and Supplements for Athletes
Supplementation is key to recovery, performance and over all well- being. Here’s a breakdown of what supplements and why☝🏻A balanced diet and healthful lifestyle that includes enough sleep should be...
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Feb. 23, 2020
Why confidence is a key component to all aspects of your life 🗝🔑
Self confidence is linked to almost every element involved in a happy and fulfilling life. I highlight five key rewards of self-confidence below. Understanding these benefits is an important first step...
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Feb. 10, 2020
Coffee anyone? How can caffeine benefit you ☕️🤔
Coffee is one of the world’s most popular beverages! Hello Starbucks on every corner now🤩 Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be...
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Jan. 13, 2020
Why carbs and some Fats make the best Brain food 🧐🧠
Ok! So, we often think about our diet in terms of what it can do for our heart and our waistline, but the right nutrients also provide the fuel for the brain...
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Dec. 30, 2019
It’s not what we do once in a while that shapes our lives. It’s what we do consistently. – Anthony Robbins
Ok so through out my entire life career, fitness, friends, family, nutrition, literally EVERYTHING 🤯I have strived to stay consistent about consistency- lol. Even the best business plans will fail...
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Dec. 01, 2019
What kind of cardio blasts calories and fat?
I seem to get this question quite frequently. That answer is simple but the actual effort is not. Let’s start with a basic walk outside or on the treadmill. You...
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Oct. 27, 2019
6 reasons not to scrimp on SLEEP 💤😴
Importance of Sleep 😴 Six reasons We need sleep! You hear it every day, maybe even from yourself “I’m so tired!” Or “I just feel exhausted” Can we actually ever...
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