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Fat vs Muscle
Jan. 17, 2021

Fat vs Muscle

I get this allll the time... “ I don’t want to get big and bulky!” 🙄 um let me remind you to look at the picture of fat vs muscle....
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Hydration 💧
Jul. 29, 2019

Hydration 💧

Single most commonly used complaint? I don’t like water and I don’t want to go to the bathroom all the time! 🤭 Well, let me explain why water is vital...
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